M O V E M E N T – Unlocking the Benefits of Movement : How Moving Your Body Can Improve Your Health and Well-being

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Why movement is necessary?? Do you feel lethargic or lazy even you didn’t work that much, that’s your body telling you to move. Many of us know that feeling after a particular hard or tiring day and we decide to do that workout or attend yoga class, we often feel so relaxed, happy and energized. With the help of movements we connect the body mind and soul. Movement helps us to get in the flow of life.

Movement can be:–

  • PRACTICE YOGA ASANAS
  • DANCE
  • BICYCLE RIDE
  • JOG/WALK/RUN
  • PLAY
  • STRECHING

Movement allows energy to flow throughout the body and our chakras become more aligned. Moving increases the level of feel good hormones, like dopamine and serotonin, which helps us feel happier and more relaxed.

BENEFITS :-

  • Helps in weight loss :- Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
  • Increase your energy levels :- As you move more, your heart pumps more blood, delivering more oxygen to your working muscles. With regular exercise, your heart becomes more efficient and adept at moving oxygen into your blood, making your muscles more efficient
  • It is good for your muscles and bones :- Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis
  • It will make your skin glow :- Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.

CONSEQUENCES IF WE DONT MOVE ENOUGH —

Not getting enough physical activity can lead to heart disease, even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and diabetes. That’s immobility which is very dangerous, it causes serious damage to our body. Here are some effects:-

  • We are constipated :- Food is not digested properly which will affect your gut, stomach and excretion.
  • Joints pain :- Keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints, which will affect when you age old.
  • Feeling low :- A lack of movement hurts more than just your physical health. It can also increase feelings of anxiety and depression. Get your blood pumping on the regular basis. Cardio exercises like walking, biking, swimming, or running, will boost and steady your mood.
  • Lack of breath :- As your body is not moving as it should the blood and oxygen doesn’t reach to the heart properly, inorder to get your heart pumping excercise is required.
  • Obesity :-Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.

So cultivate exercise in your daily habit and change your life by activating higher energy levels and good mood. Just by 15-20 mins exercise a day with consistency will do wonders!

KEEP YOUR OXYGEN LEVELS HIGH AND STRESS LEVELS LOW!

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