PATH OF ENLIGHTENMENT

Navratri, the festival of nine nights, is a time when the air is filled with devotion, vibrant colors, and the sound of joyous celebrations. It's a Hindu festival dedicated to the divine feminine, Maa Durga. Each year, millions of people across India and the world come together to worship and honor this powerful deity. In this blog post, we will explore the significance of Navratri and delve into the legend and stories associated with Maa Durga. Navratri: A Divine Celebration Navratri, which means 'nine nights,' is celebrated in the honor of Goddess Durga and her various forms. This festival typically falls in the autumn season, and it is observed with immense devotion and enthusiasm. The festival has a spiritual essence, but it's also a time for social gatherings, delicious food, and dancing. People decorate their homes, wear colorful attire, and engage in vibrant Garba and Dandiya Raas dances during this period. The Legend of Maa Durga Navratri is a celebration of th...

Why movement is necessary?? Do you feel lethargic or lazy even you didn’t work that much, that’s your body telling you to move. Many of us know that feeling after a particular hard or tiring day and we decide to do that workout or attend yoga class, we often feel so relaxed, happy and energized. With the help of movements we connect the body mind and soul. Movement helps us to get in the flow of life. M ovement can be: – PRACTICE YOGA ASANAS DANCE BICYCLE RIDE JOG/WALK/RUN PLAY STRECHING Movement allows energy to flow throughout the body and our chakras become more aligned. Moving increases the level of feel good hormones, like dopamine and serotonin, which helps us feel happier and more relaxed. BENEFITS  :- Helps in weight loss  :- Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. Increase your energy levels  :- As you move more, your heart pumps more blood, delivering m...